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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
B. Systolic blood pressure 140 mm Hg on two separate occasions
C. Having taken an antihypertensive medication in the past
D. Diastolic blood pressure 275 mm Hg on two separate occasions

Question 2

The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A. Rhabdomyolysis
B. Proteinuria
C. Dialysis
D. Myoglobinuria

Question 3

Which of the following should be considered a life-threatening medical emergency?

A. Anterior cruciate ligament tear
B. A dislocation of the cervical spinal cord
C. A hip fracture in an elderly individual
D. An Achilles, tendon rupture

Question 4

Older adults should engage in an aerobic exercise program that provides which of the following?

A. 30 minutes, 3 days a week of moderate intensity aerobic activity
B. 20 minutes, 5 days a week of vigorous intensity aerobic activity
C. 25 minutes, 3 days a week of mild intensity aerobic activity
D. 30 minutes, 5 days a week of moderate intensity aerobic activity

Question 5

What food information is NOT present on a food label?

A. amount of caffeine in a serving
B. amount of calories in a serving
C. amount of cholesterol in a serving
D. amount of protein in a serving

Solutions: