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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) not involve physical activity
C) be something they can fit into their schedule
D) produce no change in personal health behavior

2. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) carbon dioxide
B) A and B
C) lactate
D) sweat

3. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) alignment
B) none of the above
C) form
D) shape

4. When your client is performing a bicep curl, make sure:

A) they do not grip too close or too wide on the bar
B) palms are facing forward.
C) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D) all of the above

5. Vibration training should be used starting with ______________________________________________

A) low-intensity, low frequency settings and short sessions
B) high-intensity, high frequency settings and long sessions
C) none of the above
D) intensity and frequency increased regardless if the body has adapted to the stimulus

Solutions: